Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

Have you ever wanted a personal fitness coach? All the celebrities seem to have one, especially the ones with strong, toned ...

Coach to some of the fittest athletes in the world, Ben Bergeron has announced he will officially part ways with CrossFit, ...

Powerlifting, a sport that tests the limits of human strength, has garnered a passionate following across the planet. Yet, as ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Bollywood celebrities invest heavily in their fitness, spending anywhere between Rs 2-5 lakh per month on personal trainers, ...

While celebrities invest lakhs in their fitness, Bhateja reassured that staying fit does not require excessive spending for ...