Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or help in its absorption in the body. It is crucial to know this because ...

As firefighters worked to douse the flames, they encountered challenges due to the explosive materials inside the plant.

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work ...

Heart disease is the leading cause of death in the U.S. Not getting enough exercise, eating too many fatty foods, and smoking ...

Magnesium plays a critical role in bodily functions and its deficiency can lead to cramps, fatigue, poor sleep, and anxiety.

Magnesium citrate is a highly bioavailable form of magnesium that has become increasingly popular in the health and wellness ...