This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

It is possible to overdo it on the protein. Here's how nutrition experts recommend finding that happy medium.

Rob Hobson consumes around 0.7g of protein per pound of body weight each day. Here's what he eats instead of ultra-processed ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Plus, how to up the protein content of your sandwich or toast.

Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

Ghost expands its high-protein cereal line with a new Cinnamon Toast Crunch collaboration, offering a low-sugar, 17g-protein ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Pecans are a delicious and nutritious snack option, but there are things to be mindful of when consuming them.

In September, Starbucks announced that it would begin offering “Protein Cold Foam,” which customers can add to their iced ...

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...