Going bigger on protein may impact hormones involved in appetite, such as ghrelin, which works to keep hunger at bay.

Oatmeal is an excellent base for this easy high-protein breakfast that you can customize with flavorful add-ins. Best of all, ...

Hi! I'm Dannica, and I was a Starbucks barista and trainer for four years. I've been through many Starbucks eras: the Tie-dye ...

All of these potential benefits sounded great to me. I was excited to get started and see the effects for myself as I set out ...

Pumpkin seeds are nutrient-rich, protein-packed, and easy to add to your diet. They have some unexpected benefits, like ...

CR’s protein powder investigation inspired a lot of comment and debate. Here, we address the most frequently asked questions.

Armin Alaedini and Jimin Yang Starbucks has declared itself “all in on protein.” Beginning this month, customers can order ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

Loading all your protein into one meal might not be harmful. But it might not be the best move for your health.

These high-protein fall recipes will keep you fuller and warmer for longer as we head into the chilly autumn season ...

Lacking a common protein may affect how muscles respond to testosterone, potentially affecting athletic performance and ...