There are a million and one ab exercises to choose from, but if you want to carve your core and build real rotational control, bicycle crunches are a must-add to your routine. This classic floor move ...

A simple, equipment-free movement that delivers powerful results for core strength, stability, and definition.

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

Leon Bolmeer, director of UK-based Geezers Boxing, says planks with shoulder taps; dead bugs; bicycle crunches; hollow body holds; and mountain climbers will target belly fat and sculpt abs. This ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

Does that high waist jean look awful on you? Do you wish you had flat tummy or toned thighs? The Bicycle crunch is one of the most effective exercise for toning thighs and obtaining flat tummy. The ...

Ernie Hudson is getting through his workouts with ease. In a recent appearance on Power Up with Tony Horton, the 78-year-old Ghostbusters actor did an intense core workout with the celebrity trainer, ...