Americans Don’t Need ‘Dramatically’ More Protein, Despite Officials’ Claims

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...
Health

10 High-Protein Foods That Help Support Muscle Growth and Faster Recovery

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...
Today

13 Foods That Are Better for You Than a Protein Shake, According to Dietitians

If you're increasing your uptake, protein shakes are a convenient way to get more grams in. There's now an endless amount of powders and flavors — from chocolate and birthday cake to clear protein.
Fitgurú on MSN

Drive-Thru Discipline: The 7 Secret Fast Food Orders That Wont Sabotage Your Fitness Goals

Forget the limp garden salads; experts reveal how strategic ordering at your favorite chains can provide the high-protein, ...
The Manual on MSN

Beginner’s guide to a high-protein diet: What to know

If you are in the fitness world, you have probably heard time and again that protein is king. With protein shakes and protein ...
The Advocate

Putting protein in perspective: How much, why it matters and where to find it

Walk down any grocery aisle and you’ll spot it: “High-Protein” splashed across labels on everything from ice cream to cereal. Cottage-cheese shipments are selling out before noon, and whey, a ...