We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Sleep quality was more improved in those who exercised ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Share on Pinterest A new study looks at the benefits of short workouts. Svetlana Repnitskaya/Getty Images A new study finds that short bouts of exercise can help boost your immune system. This is ...

Cardiorespiratory fitness (CRF) or "cardiofitness" helps us live longer, healthier lives. It's also linked to better brain health and sharper thinking as we age. Mountains of science-backed evidence ...

Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...

Losing weight is perpetually one of the most popular New Year's resolutions, but it's easier said than done for just about everyone. However, if you know what to expect from a weight loss journey, you ...

I can feel the benefits in my body and brain even with a quick 11-minute aerobic workout or a 15-minute yoga session. A short jog around the block perks up my mood and surges those feel-good ...

Typically, doctors prescribe medications to combat excessive inflammation. However, a new study reports that a single 20-minute bout of moderate exercise can stimulate the immune system in a way that ...