The Fast800 programme, developed by the health guru, outlined steps for its 'maximum fasting' approach, also known as the 16:8 diet ... 16:8 intermittent fasting plan does not specify which ...

The main rule of the 16:8 intermittent fasting plan is fasting for 16 hours of the day and eating normally for eight. It's not a diet, so unless you have individual dietary restrictions ...

If you've been struggling with the idea of tackling a 16:8 diet plan, place your eight-hour window from 7am till 3pm and get ready to reap the massive benefits on offer to intermittent fasters.