I know: Spending 16 hours a day without food? Torture. But before you get too freaked out, know that most people generally plan their eight hours of feasting for between 10 a.m. and 6 p.m. S Seun ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...