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Best 20-minute workout routine for busy people: Expert shares most effective daily exercise plan

New Delhi: Finding time to exercise has become one of the biggest challenges in today’s fast-paced lifestyle. Between long working hours, commuting, family responsibilities and social commitments, ...
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Stop slogging through long runs – this is the 20-minute cardio exercise a 61-year-old coach does to stay slim

At 61, women's fitness coach Julie Ellis swears by a single incline treadmill workout to stay lean and energised. How can twice weekly 20 minute hills rival longer cardio sessions? At 61, women's ...