The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing on sights, touch, sounds, smells, and taste, the technique shifts ...

The 5-4-3-2-1 grocery shopping method simplifies grocery shopping while still prioritizing whole foods. It can be modified to fit different dietary needs if necessary. Sometimes, going to the grocery ...

Why are trips to the grocery store always so chaotic? Even if you go in with a shopping list, it’s easy to get distracted by sales or seasonal snacks, and before you know it, your cart is full of ...

No matter how many times I’ve packed my suitcases to go home (and as a bicoastal student, that’s a lot), I always dread it. Sometimes I make a list and still forget something important, and other ...

We've all been there: spent a small fortune on groceries and realized soon after that we still can't cook anything. This relatable scenario is likely the reason why the 5-4-3-2-1 grocery shopping ...