Ever wondered how the elites train? Here's a peek inside their 5K training with a workout paired down for amateur runners.

Got a 5K a month away? No problem. Our coach-designed 5K training plan will get you to the finish strong—and might even help ...

For your body to run your goal 5K race pace more efficiently, you need to practice running it in training. The best way to do this is to incorporate a series of goal-paced workouts into your training ...

With the spring marathon season in the rearview mirror, many runners start turning their sights on speed for the summer. This is great time to change your focus to bringing back some of the turnover ...

Want a great 5K/10K workout you can do pretty much any time in your training cycle, when you’re looking for something new and different? Try one of my training group’s favorites: the 1000-meter ...

Many runners find pushing themselves in training and racing as one great source of enjoyment for the hobby, which is why once a month in our Runner’s World+ member newsletter we describe a quality ...

Which is harder: a 5K or a marathon? Ask a runner who specializes in either, and they’ll likely say it’s the other one. The truth is, both these distances can be seriously challenging—and training for ...

If you've ever done a track workout before, you know it's incredibly satisfying to fly down the lanes and really dig deep to beat the clock. Sure, long-distance runs and tempo runs have their charm, ...