SAD is a kind of depression that lowers your energy and affects your moods. A Texas dietitian explains how and why food can ...

Are you feeling down and out during the monsoon season? Do you find yourself feeling more lethargic, moody, and anxious than usual? You may be experiencing Seasonal Affective Disorder (SAD). SAD is ...

Source: Marlith (27 June 2008; Wikimedia Commons; CC-BY-SA-3.0) As we embark on the new year, many of us will be mindful of recent gluttony during the festive season. We’ll be looking to restart ...

An analysis published in Psychotherapy and Psychosomatics documents the value of light therapy in treating seasonal affective disorder. Seasonal affective disorder (SAD) is a subtype of recurrent ...

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Source: Marlith (27 June 2008; Wikimedia Commons; CC-BY-SA-3.0) As we embark on the new year, many of us will be mindful of recent gluttony during the festive season. We’ll be looking to restart ...