Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Want ball control skills that aren’t just flashy but also leave defenders confused? In this video, you’ll learn 10 of the most effective fast footwork drills used by professional players to improve ...

NEW YORK – Agility ladders, a staple of sports training when victory can hang on the athlete's ability to turn quickly, have moved into mainstream gyms where fitness experts say they are helping ...

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Kickboxing offers an intense cardiovascular workout that improves endurance and agility at the same time. The combination of ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...