Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

Researchers are beginning to understand the benefit of resistance exercise in the management of anxiety and depression. The effects of resistance training on the management of anxiety and depression ...

In a recent study published in the journal Progress in Cardiovascular Diseases, researchers explore whether exercise could be used to treat anxiety. Study: Is exercise a viable therapy for anxiety?

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Mental health treatments are hard. Most of the drugs come with side effects that range from irritating to really upsetting, and often the other options are based more on wishful thinking than proven ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

“If you don’t have anxiety,” stand-up comedian Aparna Nancherla riffs onstage, “the way I would describe it is there’s, like, an edgy improv group in your brain and it just needs a one-word suggestion ...