Enjoy this time to focus on you. Meet yourself where you are. (ethereal music) Come to a comfortable seat. You can sit cross-legged or you can kneel. If you're kneeling or sitting cross-legged, feel ...

A transformative back bending practice that is thoughtfully structured to safely ease your way into healing backbends. The class begins with a flow to open the hips and warm up the psoas muscle, to ...