If you have back and shoulder pain, try the kneeling backstroke move to help you unwind tension and ease pain. In just the amount of time it takes to brew a pot of coffee or steep your tea, you can ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

The rotation can be tricky in the backstroke and freestyle. Although the coach wants the swimmer to rotate more, the stiff swimmer will have more restrictions to make it happen. Here are three ...

This month’s article continues a series on concepts related to developing an optimal model for swimming technique. The first three articles in this series addressed concepts related to a swimmer’s ...

Glenohumeral internal rotation deficit (GIRD) and weakness in prone external rotation are risk factors for shoulder and elbow injuries in high school baseball pitchers. While a shoulder-stretching ...