In an age where food trends go viral before facts are verified, the concept of a "balanced diet" remains both fundamental and misunderstood. For decades, we have been told to "eat right" — yet our ...

Modern wellness goes beyond diet charts, it’s about harmony between the gut, hormones, skin, and mind. Wellness expert ...

Not sure what a healthy meal truly looks like when you're plant-based? Follow these helpful vegan macros and you should be good to go. We called it: 2019 is truly the year of plant-based eating. The ...

Learning how to balance your meals can be tough, especially when a lot of the information you're exposed to on social media is often misleading. A balanced diet should include nutrient-rich foods with ...

45 million Americans start the New Year on a diet, wanting to get in better shape and reduce their BMI or body mass index. But your career has its own health indicator – a CMI, or Career Momentum ...

A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

A balanced diet fulfills all of a person’s nutritional needs. It comprises foods from five groups — fruits, vegetables, protein, grains, and dairy — and can help manage weight and reduce the risk of ...

GREENSBORO, N.C. — The average person will eat two days’ worth of calories just at their Thanksgiving meal. For those hoping to be more mindful of their calorie intake this holiday, health experts say ...