When we think of ballet, we probably think of children dancing like sugar plum fairies in the Nutcracker, but that's a narrow view. Just ask the ladies who are devotees of adult, gentle ballet.

A melodic piano fills the room. Synchronous tapping echoes off the walls. Pointe shoes shuffle as dancers glide across the hard floor. These are the all too familiar sounds that make up the Ballet ...

Editor’s Note: This is the first in an occasional series, in which we find out: “How do they do that?” Sometimes, in a ballet, time stops. “The Sleeping Beauty,” coming to Pacific Northwest Ballet ...

Sophie Williams’ decade-long dance career has taken her across the globe, from the English National Ballet in London to the Royal New Zealand Ballet and the Texas Ballet Theater, where she’s currently ...

Boxing and ballet are two disciplines that focus on physical fitness but in different ways. While boxing is known for its high-intensity workouts and strength-building, ballet emphasizes grace and ...