Professional dancers aren't necessarily taking the new "Flexibility Through Ballet" class at the Cleveland State University Recreation Center, but they're definitely going through the same motions.

Improved Flexibility The movements associated with dance can increase flexibility and reduce stiffness. Even the simple stretches associated with dancing can help ease joint pain and any soreness ...

Dancers are a unique blend of artist and athlete, and ballet is one of the most demanding styles. Ballet requires flexibility, but also strength, power and tremendous stamina.

Ballet has evolved to view dancers as elite athletes, and it is enticing a new generation of boys to the studio.

The three-month project, incorporating 10 Ballet for Seniors classes, found participants experienced higher energy levels, greater flexibility, improved posture, and an enhanced sense of achievement.

The Raymond D. Kravis Center for the Performing Arts is inviting everyone to don their favorite dance shoes and make time to ...

With their muscle-bound bodies and hard hits during the game, "graceful" might not be the first word that comes to mind when ...

IN the rat race we live in today, our body needs to be more flexible than ever. When we think of flexibility we tend to think of ballet dancers, yoga, gymnasts and martial arts.But how many times ...

On his Instagram story, Nakobe Dean said see you in Week 5, confirming he'll miss the first four weeks of the season on the PUP list ...