Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you're looking to equip your home gym with some great weight lifting equipment, the place to start ...

Simple, powerful, and incredibly effective, the standard barbell is one of the most essential tools in strength training and ...

Barbells allow a person to lift heavier weights with more control because one is holding the bar with both hands and using several muscles at once. According to the American Council on Exercise, ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

The Olympic barbell is one of the most essential tools in modern strength and performance training. While it may look similar ...

If you don’t want to keep paying for a gym membership or want a more convenient way to exercise, you may be considering setting up a home gym of your own. Whether you have an elaborate garage gym or ...

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The barbell is a beautiful thing. So simple, so primal and yet so effective. The barbell has made countless athletes brutally strong, densely muscled and crushingly powerful. But there comes a time in ...

Take your time and be patient with yourself before trying out the barbell. Approach it as if it were a curious cat.(Unsplash/Anastase Maragos) The barbell – and by this I mean the proper one, not the ...