We really don t need to open our science textbooks to know how eating fish can benefit us. For long, nutritionists and dieticians have been telling us about the various health benefits of eating fish.

In this recipe, basa fillet is marinated in ginger-garlic paste, curd and a host of spices. The fish is then dipped into the kasundi sauce and grilled until perfection. Marinated in a mix of spices ...

Basa is a type of catfish which is native to Vietnam and Mediterranean regions. Many Indian restaurants are serving basa delicacies these days which is becoming a favourite among us. However, many ...

and sear 1-2 minutes per side in clarified butter. 2) Remove basa from pan and place on appropriate pan and place in 400 F oven for 3-4 minutes. (While basa is cooking, proceed with recipe) 3) SautÂŽ ...

Yogesh Grover smelled a rotten fish when, in 2007, he moved to India. After having worked in Africa and Europe, Grover, director of seafood importer Empire Foods, was left cold by the quality of fish ...

The Vietnamese Basa fish has flooded the markets of Mumbai. The high price of local seafood favourites… pomfret, surmai and rawas… coupled with the low supply of the same in the monsoons has helped ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Yogesh Grover smelled a rotten fish when, in 2007, he moved to India. After having worked in Africa and Europe, Grover, director of Empire Foods, was left cold by the quality of fish being served in ...