In a world fairly saturated with diet trends, superfood fads, and contradictory nutritional recommendations, the idea of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Most of us don’t just want to live longer—we want to ...

If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, ...

Simple food swaps—like certain breads, fruits, and spices—can meaningfully support your health without overhauling your routine.

You don’t need complex diet rules or expensive superfoods to maintain good health. I’ve learned through years of cooking and writing about food that simple, consistent nutrition habits make the ...

BLOOM (TAMPA) – Eating healthy doesn’t have to break the bank—and Abigail Joy Dougherty, RDN, LDN, is on a mission to prove it. The licensed dietitian and founder of The Soul of Health Nutrition ...

Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened with cane sugar instead of high-fructose corn syrup. “That’s so funny. I just laughed and ...

Discover essential tips for families to maintain healthy eating, activity, and sleep habits during the holiday season.

Make the most of the festive period with these 8 easy, evidence-based strategies designed to help you keep the extra kilos at ...

As temperatures drop and social calendars fill up during the holiday season, it’s important to protect your physical and ...

If you’re looking for a simple healthy eating routine, we’ve got you covered. If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this 7-day ...