"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

Starting a running program can be daunting, but its benefits include improved cardiovascular fitness and improved mental well-being. Beginning a running program properly can ensure success and lower ...

What is The Starting Line? The Starting Line is just that: a place to start running. Doesn’t matter who you are, what you look like, or how much (or how little) you’ve exercised in the past. The ...

A user on X (formerly Twitter) recently asked a simple question that caused all kinds of runners to reflect on just how downright weird it can be to put one foot in front of the other for the first ...

Dal students are finding motivation and friendship through a relaxed run/walk program that prioritizes showing up, moving together, and making fitness feel more welcoming.

1. Have a plan. A goal without a plan is a pipe dream. You'll want to pick a plan for beginners so you don't risk injury or burnout. One of the most popular plans for beginners is Cool Running's Couch ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at age 50 ...

Being a beginner at anything can be intimidating, but so rewarding. Just ask anyone when the endorphins hit from those first few miles running. To hit your stride as a beginner runner, you don't have ...