Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

It’s the riskiest type of fat to carry, but scientists have been studying belly fat for decades. Here’s what you can glean ...