Add Yahoo as a preferred source to see more of our stories on Google. Marissa Meshulam, M.S., R.D., C.D.N., is a registered dietitian and founder of MPM Nutrition, a nutritional coaching company.

Eating nuts can help lower cholesterol and protect your heart. Including nuts in your diet might help you lose weight by keeping you full longer. Nuts provide antioxidants that may reduce the risk of ...

A jar of filberts, also called hazelnuts. Maybe the boy in Aesop's fable appreciated the benefits of eating nuts. Contributor: Grant Heilman Photography, Alamy Stock Photo. Source: Used with ...

If you're bored of munching on the same old almonds, cashews, walnuts, and pistachios, it's time to switch things up with pili nuts—a unique, triangular-shaped nut packed with nutrition. Native to ...

The prestigious doctor has commented on the countless health benefits of nuts and highlights an important factor.

Nuts are packed with nutrients that support mental and physical health. Adding just a handful of nuts to your daily diet can benefit heart health, lower risk of depression, increase longevity and give ...

Macadamia nuts aren’t just a delicious indulgence – they’re also packed with nutrients and healthy fats that can do wonders for your body. Often overshadowed by almonds and walnuts, these creamy, ...

Sign up for CNN’s Eat, But Better: Mediterranean Style newsletter, an eight-part series that guides you in an expert-backed eating lifestyle that’s good for your ...

Fun fact: cashews are not actually nuts. Technically, they are the oily seeds of the fruits from a tropical evergreen native to South America. They also can’t exactly be called a “diet food”—just 100 ...

If you come across macadamia nuts in the snack aisle, don’t get it twisted: They’re much more than a mere component of your run-of-the-mill trail mix. Macadamia nuts are sweet and buttery, but beyond ...

Roasted tiger nuts, a lesser-known snack option, are quickly becoming popular for their health benefits. These small tubers, ...