How to Know Which Muscle Groups You Should Train Together
Your corporeal form houses over 600 muscles, all working together to help ... workout split (or sometimes, a training split) ...
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What muscle groups should you work out together? Experts explain how to split your workouts
“If you are someone who is new to the gym, it’s best to ... and each muscle group is trained with a high volume once a week.” “When you train specific body parts together, it’s because ...