Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

Why weighted walking turns your cardio session into weight training.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

To test which methods actually build forearm size and strength, Ethier ran a 30-day experiment on his YouTube channel, ...

Muscle mass boosts metabolism, helping maintain weight and support healthy aging. Strong muscles lower chronic disease risk and support mobility, strength and immunity. Eat protein, stay active and ...

Building muscle has serious perks.

One of the best things you can do as you get older is walk regularly. Walking is easy, accessible, costs nothing, and may even add years to your life. Still, simply going for a stroll every day can ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...