GUILDFORD, England — Getting older brings many changes, and unfortunately, worse sleep is often one of them. Many seniors ...
Share on Pinterest A new shows that 30 minutes of blue light therapy in the morning may improve sleep and reduce the severity of PTSD symptoms. Jane Khomi/Getty Images Most people will experience a ...
Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that this type of light therapy led to greater daytime ...
Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research from the University of Surrey. Researchers found that this type of light ...
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