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How your age and gender affect body fat percentage

Women usually have a higher body fat percentage than men. A body fat range of 25% to 31% for women or 18% to 24% for men is typical for nonathletes. Measuring your waist, using skinfold calipers, or ...
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I tried new Victoria Centre health station and it gave me a brutal reality check

It's definitely worth the diversion from your shopping trip ...