I see a psychologist who is helping me to understand my feelings and to learn mindfulness meditation techniques. I regularly attend these therapy sessions to explore and better understand my emotions.

A new study in the journal Biological Psychology suggests that people with better body awareness tend to feel less stressed. That’s no surprise, perhaps, if you’ve already been practicing mindfulness, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us ...