Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant ...

Work smarter, not harder.

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

Eddie Adegye weighed 400 pounds and his mom was scared of him getting diabetes. He got to 197 pounds by combining hot yoga ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving deep into the research and tracking my own body’s responses, I discovered that how ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. Women ...

If you're living with type 1 diabetes, you've probably already been told how beneficial cardiovascular exercise can be for managing your condition. But if you've only been focusing on that type of ...

It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...