Chelsea Rae Bourgeois is a registered dietitian nutritionist with several years of experience working in the clinical setting. Once a track and field athlete on a competitive stage, she now finds joy ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

If strength and fitness are in your New Year's resolution, but you're not quite ready for the gym, physical therapy may be a good option for you. "Nobody knows our own body ...

Physical therapy is a medical treatment that helps you improve your function, range of motion, and overall quality of life. Physical therapy can help accelerate healing from an injury, reduce pain, ...

Guy Becken and Roberta Brooks are patients at Penrose & Associates Physical Therapy in Lacey, where they are both receiving ...