Amazon S3 on MSN

Learn the only five shoulder exercises you need with no equipment

Fitness Pro Superhuman Troy teaches the only five shoulder exercises you need with no equipment. I asked 3 restaurant pros to ...
Funfitt - Fitness from Susana Yábar on MSN

Full routine to burn belly fat in 10 days at home and no equipment

Fitness #AbWorkout #SusanaYabar Complete routine to burn belly fat at home, with no equipment, designed to be done for 10 ...
Rolling Out

No-cost home gym using only what you already have

The path to fitness doesn’t require expensive equipment or gym memberships. Look around your living space—you’re already surrounded by everything needed for an effective full-body workout. From water ...
Military.com

10 Ways to Do More with Less When You Have No Space, Equipment or Time

When it comes to workouts, our busy lives mean many of us need more of the big three: time, space and equipment. But in a world filled with fitness gadgets, it's easy to overlook the power of ...
PopSugar

This 10-Minute Barre-Inspired Workout Will Have Your Arms Shaking

Join M/Body founder Marnie Alton for a 10-minute, no-equipment, barre-inspired arm workout with class members Leilani Terris and Poofy Moffitino. You'll start this routine with an arm series to get ...