Bones communicate with the rest of the body to support overall health: Here's the science behind your skeleton

Each year, doctors treat more than 6 million bone fractures in the United States. And while it takes only a few seconds for a ...

Scientists Uncover Key Protein That Helps Build and Strengthen Bone

New study identifies CAR3 as a key osteoblast protein promoting collagen mineralization, bone formation, and skeletal ...
Health on MSN

Can ‘Pounding the Stairs’ really make your bones stronger? Experts explain

Fact checked by Nick Blackmer A social media trend has people “pounding the stairs” to support bone health.Experts say the ...
Bicycling

The Best Strength Moves for Building Bone Density—and Why It’s Key for Cyclists

While cycling is fantastic for cardiovascular health, it’s one of the worst sports when it comes to increasing or improving bone density. As you get older, bone density becomes increasingly important ...
Rolling Out

7 proven ways to build bone density with osteoporosis

An osteoporosis diagnosis can feel like your body has betrayed you, turning bones that once felt solid into fragile structures vulnerable to fracture. The scary statistics about hip fractures and ...
ucdavis.edu

Bone Density: How To Build Strong Bones

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...
Rolling Out

Easy ways to strengthen bones without medication

The silent progression of bone loss affects millions of Americans each year, with an estimated 10 million already diagnosed with osteoporosis and another 44 million with low bone density placing them ...