Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness goals faster.

Short-term exercise enhances branched-chain amino acid catabolism in skeletal muscle and promotes glutamine production, which circulates to the liver to improve redox balance and alleviate ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly difficult to take. Age-related physical and mental health challenges ...

Unlike other amino acids, the branched chain amino acids are oxidised by muscle cells to provide a source of cellular energy known as ATP. It has been shown that BCAA metabolism is significantly ...

The only peer-reviewed journal focused exclusively on traumatic brain and spinal cord injury, with far-reaching coverage ranging from the basic biology of trauma to clinical trials aimed at improving ...

Whey protein is well-known for its ability to promote muscle growth. It is high Branched-Chain Amino Acids (BCAAs), ...

Leucine is the amino acid that signals your muscles to start repairing and growing. Here’s why it matters.

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

You might not think of diabetes when you think of muscle function. But a common diabetes drug that regulates blood sugar can also prevent muscle atrophy and muscular fibrosis—which can help the ...