Make It or Break It, which aired on ABC Family from 2009 to 2012, followed four girls as they balanced becoming world-class gymnasts and the drama of their gym with the everyday trials of life as a ...

A person can break a habit with the right techniques and guidance. Some evidence suggests that a person can break a habit within 21 days. However, others suggest it may take much longer than this.

Lindsay Boyers is a certified nutritionist and published book author who writes articles and product reviews for CNET's health and wellness section. Her work also appears on mindbodygreen, Healthline, ...

After a re-watch of ABC Family/Freeform's Make It or Break It, one of my favorite teen classics (yes, I know the show ended in 2012, but it's still a classic to me, okay?). I decided I needed to share ...

It’s probably for the best Make It Or Break It ended when it did. Kerri Strug might have pulled off a gold-clinching vault on a sprained ankle at the 1996 Olympics, but that kind of odds-flouting ...

Despite our gut sense and mounting empirical evidence that taking a break will help us think and work more productively, many driven professionals grind away for hours straight during their workday.

These are just a few examples of habits people often try to break. Breaking a habit isn’t as simple as merely deciding to stop a certain behavior, though that’s a great start. It takes time and ...