Add Yahoo as a preferred source to see more of our stories on Google. Tens of thousands of us still search the internet for details of the old 7-day cabbage soup diet. Why are we so drawn to an ‘80s ...

One of the most common goals for many people looking to lose weight and transform their bodies is achieving a flat stomach. Belly fat is often stubborn, but with the right diet and lifestyle choices, ...

Eager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: “There’s an amazing alternative to traditional diets called a ‘5:2’ style of eating.

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

In today’s fast-paced world, finding time to prepare healthy and delicious meals is a challenge that many people face. The 15-Minute Burn Cookbook emerges as a revolutionary solution for busy ...

Got a sluggish metabolism? That could make it harder for you to lose weight or stay lean! Thankfully, eating foods that speed up your metabolism can help your body burn excess calories. This guide ...

If only there were a diet out there that could prepare you for the keto diet, right? Actually, there is. The plan comes from Mark Sisson-founder of the Primal Kitchen food brand-who published The Keto ...

Plus, exactly how to get results from whatever activity you love to do.

When it comes to losing weight, shifting belly fat is usually always at the top of people's lists. And in order to help out slimmers looking to shed a few pounds, health experts at Barbend have ...