This is a story about turning tragedy into something positive. Blaine Steinberg's parents tell me she was all about fitness and living healthy. So she would have loved this challenge. "Blaine was just ...

CEDAR FALLS — The University of Northern Iowa women’s basketball program participated in the 120,000 Burpee Challenge on Monday to raise awareness for organ donation during National Donate Life Month.

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. According to Alexis Dreiss, a NASM CPT and certified functional strength coach, Burpee’s ...

MIDLOTHIAN, Va. -- More than 75 people were in attendance for the fourth annual Burpees for Boobs breast cancer fundraiser today at the Endorphasm Gym in Midlothian. Erica Porter is a former Women of ...

A lot of the time, working out is for personal gain. We work out to relieve stress, get healthy, and just feel better overall. But what if we could work out to benefit others for a greater cause? For ...

RICHMOND, Va. -- October is Breast Cancer Awareness Month! A time to learn, connect, and act to help those battling breast cancer. This October, CBS 6 wants to encourage you to get moving! More and ...

Australian YouTuber Laurie Shaw has taken on a number of 30-day fitness challenges on his channel, training intensely in Muay Thai, Krav Maga, Olympic sprinting and running to see just how much ...

If there’s a workout that requires just your bodyweight and promises to burn a lot of calories there’s a 99% chance it’ll ...

Few exercises are as dreaded as the burpee. While many people hate to do them, the classic move is a staple for a reason: It delivers a super fast and effective dose of cardio. And since it requires ...

A study published in the Journal Obesity states that working out early in the morning can be the most effective for weight loss. Why? The study says that the early bird exercising approximately ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!