When you ride a bike, there are multiple factors at play that determine how fast, and how far, you go. Most notably, your effort, or power, on the bike is determined by the force you put on the pedals ...

TOOLBOX: Some of us consider ourselves as “spinners” who generally prefer a higher cadence. Others may consider themselves “grinders”, who generally prefer a slower cadence. Here’s a closer look at ...

Thanks to Lance, we have seen a “revolution” in prevailing thought about optimal cadence in cycling time trials from a rouleur rolling big gears to spinning high cadences. But should we all aim to ...

A new study published today in the International Journal of Sports Medicine has found that exercise efficiency decreases in recreational cyclists when they pedal very hard, incorporating more ...

You begin pedaling, but instead of the motor responding immediately, nothing happens for a moment. Then the pedal assist ...

A new study has found that exercise efficiency decreases in recreational cyclists when they pedal very hard, incorporating more revolutions per minute. A new study published today in the International ...