Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

Burn more, weigh less. Sounds simple, right? Not exactly. A new study is challenging conventional wisdom about exercise and ...

A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

Experts break down why working out isn’t the best way to burn calories.

Add Yahoo as a preferred source to see more of our stories on Google. A low-calorie version of Mediterranean diet combined with an exercise program and "modest" weight loss can reduce type 2 diabetes ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

A Mediterranean diet, combined with calorie reduction and exercise, reduced the risk of type 2 diabetes by 31%. In a study of older adults, those who followed this lifestyle lost an average of 3.3 ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Human and equipment errors can overestimate calories burned during exercise. Feb. 28, 2010— -- One thing everyone sweats at the gym is the question of what makes a good workout. For those who ...