For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Your legs and feet do a lot for you day in and day out, and that can add up some serious soreness. Whether you work on your feet, have an active lifestyle or just tend to get aches and pains down ...

Many things play a role in losing weight. Eating healthier, strength training, and stretching can improve your overall health. Losing weight in your calves can be trickier, as burning fat is a ...

It’s easy to assume that, in order to become a better runner, all you need to do is to run more. The reality, though, is a little more nuanced. Yes, more miles usually translates to quicker times, but ...

Our calves don’t get nearly enough love, which is why a calf stretcher might be an exercise product worth considering to help boost your flexibility, reduce muscle pains, alleviate spasms like charley ...

As a runner, strength training is a non-negotiable part of my routine. As I'm less than three weeks out from my first marathon, I've also been focusing on recovering properly; ensuring I'm resting ...

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

Move over, Ozempic. There’s a new slimming trend sweeping TikTok, but this one’s strictly for the gams. People on the platform are discussing using Botox injections in their calf muscles to slim them ...

If you want to become a better runner, you simply need to run more, right? Well, not really – the reality is a little more nuanced than that. While clocking more miles does usually translate to ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...