Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

Gym memberships and buying equipment can be a real wallet-buster for many. But here's the good news: you don't need a fancy array of weights and machines to achieve a strong and healthy physique.

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Improving your push-up performance can come in many different shapes and sizes. Some methods will work better for you than others, but it also depends on your current fitness levels, recent workout ...

As many rounds as possible, or AMRAP, has been growing in popularity as fitness evolves into a competition. Here is a combination of three AMRAP workouts that limit your effort to 30 minutes per ...

"Push days" are a great way to divide your workouts, Chrissy Signore, a personal trainer, says. Signore says these exercises mostly train your chest, triceps, and shoulders. She especially recommends ...

Push-ups are one of those moves that always feel challenging, no matter how often you do them or how strong you get. If you struggle to get through a set or just want to improve your form and ...