Carbs and salt: the two holy grails of pre-marathon fueling. Anyone with a few races under their belt knows that carb loading is essential for topping off glycogen stores, while salt helps your body ...

Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...

The line was out the door at Parm on the Upper West Side on Saturday night. It was filled with carb-loading marathon runners who were hungry for pasta and for a taste of victory. "I think it's such an ...

CHICAGO (WLS) -- As runners gear up for this year's Bank of America Chicago Marathon, The Albert is dishing out an array of fall culinary offerings that promise to delight locals and visitors alike.

NEW YORK (CBSNewYork) – There was a lot of carb-loading Saturday night for tens of thousands of runners getting ready to race in the annual New York City Marathon. There will be 2.5 million spectators ...

Miami’s ING Marathon is only four days away. I’m counting because I’m running it. These last few days before a race find many athletes stressing out about food. The truth is, no matter how hard you’ve ...

If like most of us, you treat filling up on bread, Dominos and pasta like some kind of calorific religion, then you’re in luck. Because there are some occasions where this obsession could come in ...