If cardio is already a part of your fitness regimen, good for you. Whether it's running, walking, swimming or cycling, cardio can help boost your heart rate, lower your blood pressure and regulate ...

From stronger heart health to better mood and endurance, daily cardio has major benefits — but experts warn there’s a point ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

The latest iOS 14.3 and watchOS 7.2 updates have introduced a new way to measure your health, specifically your cardio fitness level. Not only can Apple Watch users view their cardio fitness level in ...

Cozy cardio' is the viral fitness trend that prioritizes comfort and mental health over intensity. Learn the benefits and how ...

Photo illustration: Graham Bower/Cult of Mac Apple’s VO 2 max metric measures the performance of your heart and lungs when you push yourself to the limit. Up until now, though, it’s only been useful ...

Vanessa is a lead writer at CNET, reviewing and writing about the latest smartwatches and fitness trackers. She joined the brand first as an on-camera reporter for CNET's Spanish-language site, then ...

Our level of cardio fitness is a strong predictor of our overall health. With yesterday’s release of watchOS 7.2 and iOS 14.3, the Apple Watch now supports monitoring and alerting you when your cardio ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...