It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...

This poster outlines a simple relational process (including stages of change) that promotes housing stability among people with mental illness, substance use disorders, and co-occurring disorders.

“How can I get my team to change their behaviors?” At least one time per week, I receive this question from CEOs, startup founders or VC fund managers. Leaders frequently express frustration over ...

The scientific method has provided the profession of social work what it has provided so many other professions that utilize the rigors of research to produce new knowledge. It has made social work ...

Large language model-based chatbots can't effectively recognize users' motivation when they are hesitant about making healthy behavior changes, but they can support those who are committed to take ...

Motivational Interviewing (MI) is a client‐centred, directive counselling method designed to strengthen personal motivation and commitment to a specific goal by eliciting and exploring an individual’s ...

Positive quotes can provide inspiration during times of change, but does positivity impact motivation in the long run? The Mayo Clinic says that positive thinking can increase your life span, reduce ...

Finding the motivation to change your life isn’t about waiting for the perfect moment or forcing yourself to hustle 24/7. Real change usually starts with a small, quiet nudge—something that feels ...

#1 App for Anyone Who Wants To change Their Life. You have to change something to change your life. You cannot do the same thing and expect a different result. If nothing changes, nothing changes.