Sufficient protein each day is a worthy nutrition goal. Protein performs all sorts of important functions, from promoting muscle growth to maintaining satiety between meals. Fortunately, plenty of ...

Tired of relying on omelettes and scrambles? These surprisingly protein-packed alternatives go far beyond your typical ...

If you shudder at the price of groceries lately, you're not alone. Food has gotten prohibitively expensive for many Americans. Cheap, processed calorie-dense foods may seem appealing, but the toll ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Add Yahoo as a preferred source to see more of our stories on Google. When you think of protein-packed foods, a typical protein shake might come to mind. But what if you could get more protein from ...

There’s no denying that the price of everything has gone up. However, you still might want to eat well and you’re not quite ready to start a vegetable garden. That’s why I wanted to write this article ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...