Chris Bumstead Shares the Exact Workout He Uses to Build His Back and Arms originally appeared on Men's Fitness. If you're looking to build your back and biceps, look no further. Five-time Mr. Olympia ...
Chris Bumstead, six-time Mr. Olympia and retired bodybuilder, just dropped a killer two-move biceps finisher in his weekly newsletter, The Stndrd—incline dumbbell curls and preacher dumbbell curls.
Bodybuilding Bros on MSN
“I will drown”: Chris Bumstead’s honest take on performing Ironman triathlon
On December 20, 2025, MensActive posted a video of Chris where he admits he might attempt the Ironman Triathlon, but only ...
Stop neglecting the muscles that define your silhouette; this high-volume, pro-level routine targets all three deltoid heads to create the iconic "boulder shoulder" look.
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