Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Running in cold weather can help increase your ...

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

We’re reaching the time of year when the days grow colder and darker, so you might have to start thinking twice before you head out the door to run. Depending on where you live, temperatures may dip ...

Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...

Low temperatures and cold wind often discourage runners, but science has shown that wintertime is suitable for energy conversion and boosting mood.

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

As many Minnesotans try to stay warm in sub-zero temperatures on Saturday, others embraced the cold and decided to enjoy the ...

“The changes in the weather really don’t affect those things except that they increase your risk of exposure to respiratory ...