Trying to reach a hard goal without burning out? Learn how kindness and compassion can replace shame as your fuel, so you keep showing up, even when motivation dips.

Empathy is essential for leadership—but constant caregiving can extract a heavy toll on leaders. We even see such leaders within our own teams who struggle to watch them burn themselves out. So how ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

The University of Denver’s Compassion Lab helps students navigate disagreement and prepare for workplace success.

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

Imagine you’re coming home from work at the end of a long day. You feel tired and distracted, and you might be looking forward to an evening of relaxing on the couch—but you also know you need to put ...

In my recent columns, I’ve been discussing belonging and othering, concluding with a question about compassion, because we can’t cultivate belonging and resilience without it. Today, I want to share ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Coach.me CEO Kendra Kinnison asked me this practical question after my commencement address to the February 2023 Coach.me’s habit certification graduates. My immediate thought: That’s another great ...

When we think about holiday compassion, we tend to think about how we treat and talk to people outside of work–like friends, family, servers, and even strangers. But whether you run a company or ...

When Russia invaded Ukraine in February, rolling tanks through city streets and targeting homes and schools with missiles, Ukraine’s residents were forced to flee in record numbers. To date, more than ...