Diet and lifestyle changes, such as getting enough sleep and practicing mindfulness, may help improve concentration. In some cases, difficulty concentrating may indicate an underlying health issue.

Several techniques may help improve concentration, some with more research support than others. However, different methods work for different people, so it may help to try a range of techniques. Share ...

Listening to music while carrying out certain tasks (like reading or driving) that require continued attention is common. Research shows that background music improves concentration (Mendes et al., ...

This strange little trick can snap your brain back to attention when it starts to wander. In a world of constant distractions, maintaining focus has become something of a superpower. We’ve tried ...

t Staying focused at the office all day is tough. You hit the ground running at 8 a.m. then everything slows down around 2 p.m. when your mind has just had enough. I’ve been there, struggling to ...