Matoke is an indigenous dish in Uganda widely enjoyed by locals. However, it has since crossed borders to countries like Kenya, where locals like the Kisii community also consider it their staple food ...

•The cuisine will keep you fuller for longer, you can make it for dinner or lunch. •Matoke is sometimes referred to as plantains, rather than bananas because they are eaten after cooking.

Healthline says that the starchy and pectin in green bananas can provide several health benefits. You can come up with a new recipe for cooking your matoke.

Matoke is a popular Ugandan dish made with steamed green bananas. The addition of banana blossom gives it an extra layer of ...